stats of the week: run 20 km, tm walked 4 km, gym 1 h
Had some problems with my lower back and also got my 4th vaccination so I decided to work only as a pacemaker for C at the local 5K charity run. At least I was able to finish by fast final 600 meters. I still aim for our local Halloween 5 K where I hope to clock sub 26 min.
Looked up the qualification times for the New York City Marathon 2023. I would have to run sub 1h57min for a half marathon what is not completey impossible but the window closes by end of 2022. Unfortunately I cannot take part at the really fast Blumensaat run in Essen. There is no other flat route available nearby just another one at the beginning of November what is too early to build up stamina.
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