stats of the week: run 31 km, Zwift cycled 14 km, gym 1 h
stats of the previous week: run 19 km, Zwift cycled 26 km, gym 1 h
I had to overcome a mild cold so my mileage suffered a bit. I developed the habit to run daily before breakfast on the treadmill for 2 km what adds some miles to the week's total. Although not yet fully recovered I could confirm my last 5 K performance and finished the 5K race at Bertlich after 24:55 min. Just 20 secs slower on a slightly more difficult course and with strong headwind in parts.
After I failed to be lucky at the Abbott lottery for Tokyo Marathon 2023 I was even happier to hear that Interair asked me to guide the group to Japan and that I will have the chance to run and complete my Majors series. Now I just have to stay fit and snap this unique chance.
The 5K start:
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