stats of the week: run 24 km, walked 17 km, gym 1 h
stats of the previous week: run 19 km, walked 61 km
My 5K race was a success. Surprisingly I was able to keep a sub 5min/K pace and finish after 24:34 min. Age graded this is 18:28! The interval training earned out obviously quickly. I hope to confirm this performance in some future races.
My New York weekend was strenuous but exciting. I is still impressive how Big Apple celebrates its marathon. And I enjoyed the happy faces of our group's runners. Alas, it made me slightly sad not to be able to run myself. But I walked even more than marathon distance.
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