stats of the week: run 38 km, zwift cycled 36 km, gym 2 h
I am still happy with my training and performance. I finished the local 9.6K race by an average speed of 5:07 min/K what is the best since January 2020, nearly 3 years. Next Sunday our local Christmas 10K race will take place, an event not to be missed. So I have my third race within 3 weeks what might be a bit over the limit. I have to be cautious while training not to overdraw my capabilities. Luckily there is a 3-week-rest until New Year's Eve race.
Unexpectedly I was lucky to end up 2nd in my age group, only second time within 12 experiences here.
No comments:
Post a Comment