stats of the week: run 15 km, cycled 95 km
stats of the previous week: run 37 km, indoor cycled 33 km, gym 1.5 h
The christmas run in my home town Witten was a lonesome fight with 8 somewhat boring laps in the city. However, the result was not too bad at an average speed of 5:18 min/k on this not really fast route. Only 55 participants took on the 9.6 k race and I was the only one in my age group. As always it was good to meet fellow runners and have fun.
I hope to complete 1,400 km till end of the year what will be best since 4 years. Cycling will sum up to only 4,000 km what is less than last 3 years.
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