stats of the week: run 24 km, cycled 32 km, gym 6 h
The Nikolauslauf showed unexpected improvement. With the help of fellow H. whom I had an entertaining fight with, I finished the 9.6 K race after 49:40 which is roughly 1 minute faster than 2 weeks before. I lost the final sprint against H. to end at 4th place in my age group but still felt very happy with my performance. However, 4 days later I still seem to be exhausted and have doubts to be fit for next Sunday's local 10 K race.
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