stats of the week: run 38 km, gym 4 h
I could not resist to fill in a 5 K race between the longer races the week before and after. The event at Herten-Bertlich is a must to take part and I was rewarded by my second "Oscar" for the age group victory. However, I have to pay for it with a hamstring strain and I now can only hope to get fit again until next Sunday for the half marathon which is the final of the series.
Photo: 2 happy veterans showing their trophies
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