stats of the week: run 48 km, gym 3 h
The 2nd race of the winter run series was another good day. And I discovered a mathematical logic. For 10 K I finished 12 min (52 min) behind my personal 10 K best (40 min) which I set 34 years ago. For 15 K I finished 18 min (1:20) behind my personal 15 K best (1:02) which I set 24 years ago.
Following this I should be able to finish the oncoming half marathon at 1:58 which is 25-26 min slower than my personal HM best that I set 33 years ago (1:32). This makes an average pace of 1:36min/k what sounds fairly realistic. We'll see in 2 weeks.
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