stats of the week: run 32 km, cycled 34 km, gym 1.5 h
I asked ChatGPT to create a training plan for my build up to Copenhagen. It suggested a sensible schedule with four sessions a week, increasing the weekly long run by 2 km each week until reaching 20 km on the weekend before the race. I managed to stick to the plan this week, completing a 12 km long run, my longest since May.
Another parkrun on Saturday saw me finish in 29:20. My pace is usually a little quicker than the plan suggests for a 2:10 half marathon, but I would be perfectly happy with a finishing time of 2:15.
By the way, C completed this week's 5K parkrun with an age graded score of 71%, even better than last time.
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