stats of the week: run 29 km, gym 3 h
I skipped a scheduled 5 km easy run this week because I was feeling tired. More importantly, however, I completed the planned 14 km long run. A 2:15 half marathon requires an average pace of 6:24 min/km, and I'm confident that I'll be able to achieve that in four weeks.
Our home gym in the attic has had a makeover and now looks much more inviting. We aren't using it at the moment, but it's good to have everything ready for the winter.
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